Real Women, Real Talk.

There are so many! But a theme that I often see is women looking to one food or food group to solve their health goals - for example, that eating a specific food will get you pregnant! There are no “magic foods” that will solve any health concerns. Rather than looking at...

I would say breastfeeding was one of the most challenging experiences that I ever went through as a first time mom. I breastfed both my children for about 14 months each. My goal was to do at least a year for both children, but once you get the hang of it, it...

When Julie herself entered menopause and struggled with the emotional and physical changes symptomatic of the experience (especially the effects on her skin), she was able to reflect back on what those patients had gone through and the toll it had on their lives. As she began looking for ways to alleviate...

Small business owner Javi Osei tells us about her passion project, the changes her skin has gone through after giving birth, and what has kept her motivated as she navigates motherhood and running her business on top of her other professional responsibilities.