Real Women, Real Talk.

There are so many! But a theme that I often see is women looking to one food or food group to solve their health goals - for example, that eating a specific food will get you pregnant! There are no “magic foods” that will solve any health concerns. Rather than looking at...

This October, we’re having meaningful conversations around important but not frequently discussed topics in the beauty industry, like menopause, menstruation, and even mental health. The first week of October is known as Mental Illness Awareness Week. It is a time to raise awareness about mental health, find ways to fight the stigma...

At first, I was scared to hear about symptoms like facial hair and hair loss. I was fortunate not to experience these symptoms, but I went through a sort of panic period where I inspected my skin and hair constantly to make sure there weren’t any changes. It was especially hard to...

A lot of women still struggle with access to care, it’s hard to see. Providing OB care for women does come with a lot of appointments, especially if they have risk factors. Some women end up needing appointments twice weekly for the last 4-6 weeks of pregnancy. When you have a small...