There are so many! But a theme that I often see is women looking to one food or food group to solve their health goals - for example, that eating a specific food will get you pregnant! There are no “magic foods” that will solve any health concerns. Rather than looking at...
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Moving from one hormonal cycle to the next can be challenging, which is why we want to speak to real women about their experiences going through these life changes and how they navigated them. To close out Menopause Week we have invited Rachel, a perimenopause influencer and blogger, who wants women to...
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