Real Women, Real Talk.

There are so many! But a theme that I often see is women looking to one food or food group to solve their health goals - for example, that eating a specific food will get you pregnant! There are no “magic foods” that will solve any health concerns. Rather than looking at...

I would say breastfeeding was one of the most challenging experiences that I ever went through as a first time mom. I breastfed both my children for about 14 months each. My goal was to do at least a year for both children, but once you get the hang of it, it...

A lot of women still struggle with access to care, it’s hard to see. Providing OB care for women does come with a lot of appointments, especially if they have risk factors. Some women end up needing appointments twice weekly for the last 4-6 weeks of pregnancy. When you have a small...

Hello, we hope you’re well! We’re back to introduce to you another irreplaceable member of the small but mighty Knours team…meet Cheryl. Cheryl and her daughter Cheryl hails from a finance background and also started a successful small business with her husband but she saw much value in the Knours mission so...