1. Hydration: More than Just a Cliché

It’s no secret that drinking water is essential, but it’s worth emphasizing its profound impact on your skin. Proper hydration helps flush toxins from your body, reducing excess oil production and the likelihood of acne. It also supports collagen production, keeping your skin firm and elastic. If you’ve not been prioritizing water intake, consider starting with at least 2 liters or about half a gallon a day. Your skin—and body—will thank you.

2. Exfoliation: The Key to Smooth Skin and Unclog Pores

Exfoliating removes dead skin cells and impurities that can clog pores, making it an essential step from your teenage years onward. Regular exfoliation leaves your skin smoother and helps minimize the appearance of pores. However, the process shouldn’t end there—calming your skin afterward is just as important. Incorporate a soothing sheet mask or a rich moisturizer post-exfoliation to nourish your skin and protect its barrier.

3. Diet: Feeding Your Skin from Within

What you eat significantly impacts your skin. 

• Sugar: High sugar intake can lead to increased sebum production and thus acne, so reducing and taking it in moderation can help prevent breakouts.

• Green Tea: Packed with anti-inflammatory properties, green tea can help manage redness and support acne-prone skin. I know this from personal experience; green tea helped a lot with acne breakouts for me! 

• Avocado: Rich in vitamins and omega, fatty acids, avocado helps moisturize your skin and fortify the skin barrier. 

4. Supplements: Supporting your Skin's Needs 

• Probiotics: While building the habit of taking supplements daily can be challenging, probiotics are a game-changer. They promote gut health and the immune system, offering long-term benefits for your skin and overall wellness.

• Hormonal Balance Supplements: If you experience breakouts related to your menstrual cycle, consider supplements like magnesium, diindolylmethane (DIM), or chasteberry. These can help regulate hormones and reduce cycle-related skin concerns.

5. Know Your Skin ;) : As Always, Knowledge is Power

Ultimately, the best skincare is based on knowing your skin. Learn your skin type, observe how it reacts to different foods, and identify potential sensitivities to ingredients. Not all widely praised products will suit everyone, so take the time to understand what works best for you. Opt for gentle, natural, and vegan skincare products—like Knours ;) —to ensure your skin is treated with care.

Have additional tips or questions? Share them in the comments below—we’d love to hear from you!