Real Women, Real Talk.

There are so many! But a theme that I often see is women looking to one food or food group to solve their health goals - for example, that eating a specific food will get you pregnant! There are no “magic foods” that will solve any health concerns. Rather than looking at...

A lot of women still struggle with access to care, it’s hard to see. Providing OB care for women does come with a lot of appointments, especially if they have risk factors. Some women end up needing appointments twice weekly for the last 4-6 weeks of pregnancy. When you have a small...

Sandy felt her womanhood when she first gave birth. She went through a huge weight gain and skin changes during her pregnancy, and suffered from hot flashes, sleep loss, and dry skin during menopause.

Hello, we hope you’re well! We’re back to introduce to you another irreplaceable member of the small but mighty Knours team…meet Cheryl. Cheryl and her daughter Cheryl hails from a finance background and also started a successful small business with her husband but she saw much value in the Knours mission so...

We’re back again to introduce a key member of our team! Please meet our resident beauty industry expert & veteran, Caroline. Caroline has experienced firsthand all three of the major hormonal cycles—menstruation, maternity, and menopause—so she knows what they involve. She dealt with confused skin, bloating, and back aches during menstruation, and...